Although wellbeing awareness and planning has increased in recent years, meetings and conferences can still sometimes be unhealthy affairs. It can be difficult for people to eat a balanced and healthy diet, and the meetings themselves are a barrier for people to undertake as much physical activity as they would like, due to long programs and being in unfamiliar cities.
Healthy eating and physical activity have both been shown to promote alertness and increase concentration. This in turn can help you have a better and more productive meeting as delegates are more likely to be engaged and interactive, bringing new and insightful ideas to discussions.
